How I Lose Weight + Food Tips
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** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number every day. 2. Exercise for at least 30 minutes, 5x/week. 3. Drink water! Divide your weight in half and drink that number in ounces of water every day. (4. Make healthier choices as you go along and get better at doing steps 1-3.) FROM THE VIDEO: The salad is: 1 Bowl of Romaine Lettuce and Spinach 2 Tbsp Light Vinaigrette Dressing 1/2 Tomato, sliced 1/4 Cucumber, peeled and sliced 1/4 Cup Garlic Feta Cheese = around 110-130 calories 
YUM! Green Tea (and similar Asian teas), English Breakfast Tea and Irish Breakfast Tea need no sweetener if you use 1 Tsp of lemon juice instead (0 calories). Vanilla chai (and decaf vanilla chai), peppermint tea and bangal spice teas all also need no sweeteners or additives of any kind. If you have questions, feel free to ask!
February 25th, 2010 at 11:45 am
lies.
February 25th, 2010 at 12:30 pm
Great video! I have some top secret nutrition and weight loss tips that id like to share with everyone. Please check out my channel and dont forget to subscribe. Thanks
February 25th, 2010 at 1:27 pm
Fast weight loss method – lost 7 pounds in 8 days using it > HoodiaPower(Dot)Info check it out
February 25th, 2010 at 2:17 pm
@smileymileyfans 99 calories? OMG!!! That is like half of a little piece of bread for a day.
February 25th, 2010 at 2:20 pm
I only eat, 99 colaries a day! My metabolism is slow? My sister tells me, that all the time, I DONT CARE HOW DID NICOLE RICHIE LOSE WEIGHT FOR STRAVING HERSELF UGH I DONT BELIEVE IN METABOLISM THINGS
February 25th, 2010 at 3:09 pm
hey my name is in your username
February 25th, 2010 at 3:54 pm
thanks for your tips, your really preaty! keep up the good work and God bless you!
February 25th, 2010 at 4:38 pm
a little jolousyyy going on here?
February 25th, 2010 at 5:11 pm
pretty cool ^^
February 25th, 2010 at 6:02 pm
shut the fuck up about your fucking hair for fuck sake you fucking fuck!
February 25th, 2010 at 7:01 pm
I don’t drink much i only drink like 4 glasses of liquid everyday, & it’s greentea is this bad?
February 25th, 2010 at 7:29 pm
You can lose weight easily using only natural products like acai berry pills or something like that. The Acai berry pills are also a good antioxidant, they boost the immune system, improve metabolism, restore and sustain a higher energy level, icrease resistance to fatigue, stress and tension.
You can buy acai berry pills at this website:
weightloss.workoutoptimization [dot]com
the site gives you a 15 days trial of Acai Ultima
February 25th, 2010 at 8:15 pm
Very interesting tips!! quite helpful too, however if anyone wants to know how to truly loose weight fast efficiently and effectively then please visit my website, it has all the best tips and tactics to get you loosing weight!!
February 25th, 2010 at 8:27 pm
@ fat-crusher . com there is a great video that shows how to lose weight
February 25th, 2010 at 8:35 pm
Search “Burn Fat” on Krustbox (dot) com
February 25th, 2010 at 8:54 pm
@ilovefob1994 You should drink around 1.3 L
February 25th, 2010 at 9:14 pm
Get the best weight loss supply to help you lose your extra weight and fat on stomach . see more on my channel
February 25th, 2010 at 9:14 pm
i just calculated my maintenance and im 16,5 ft 1, 46kgs and i can have like 1400 maximum at sedetary
February 25th, 2010 at 9:55 pm
half of 45 is umm.. 23 .. so what is 23 ounces of water in litres? does anyone know?
February 25th, 2010 at 10:39 pm
2 liters of water a day is perfectly fine (enough) to take in. Too much fluid intake can be dangerous.
February 25th, 2010 at 11:26 pm
nice video gave me some ideas on what i want to do also helped rethink what i already knoe i am 19 yr old male 5′9 the last time i saw my wieth in numbers was when i when to my check up every summer i was 210 now i am almost in 220 since summer so i wanna lose some wiegth this would be a nice project while helping me get heathly
February 25th, 2010 at 11:52 pm
i really feel happy for u!:) i am trying to lose weight but u know it is hard!:(
February 25th, 2010 at 11:58 pm
It’s physically impossible unless you exercise intensively 24 hours a day both days, and eat nothing… and even then it would probably be impossible.
February 26th, 2010 at 12:37 am
Seriously… No one loses 30 pounds in two days unless they chop off a (pretty big) limb.
February 26th, 2010 at 1:15 am
Amazing video!!! Dont stop posting videos like this.. PLease dont forget to see my video (”,)